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The px90 workout schedule plan includes a diet program. The plan is 13 weeks long. The plan focuses specifically on improving physical fitness and in improving eating habits. The goal is to lose weight and to build muscle mass, two things that work hand in hand with each other. Here are a few things you need to know about the diet plan.

There are no expensive, pre-packaged foods to buy. This means you will learn to eat properly not just while you are on the plan px90 workout, but also for the rest of your life. In phase one of the plan, you will eat high protein foods that help encourage the building of muscle and the loss of fatty tissue.

In the second phase, the plan focuses on improving protein intake using low fat foods while also improving carbohydrate consumption. The goal here is to give you more energy to focus on p90x workouts’s fitness plan. In the third phase, you will be consuming lean proteins, low calorie fats while also eating complex carbohydrates.